• 3 ripe avocados with skin and stones removed
• 2 spring onions finely chopped
• ½ red capsicum finely chopped
• 1 tomato finely chopped
• Juice of 1 lemon
• Chilli sauce to taste (check that it is gluten free)
• ½ cup of low fat sour cream or cottage cheese or unsweetened natural yoghurt

Makes

For 6 people

Method

1. Mash avocados and mix with other ingredients.
2. Cover and chill before serving.

Serving Suggestions

Serve with Healtheries KidsCare^® Potato Stix for a healthy afterschool snack, or with chilli beans and salad wrapped in a burrito bread

Nutritional Information

Average Quantity per Serve