High Fibre Seed Bread Loaf

High Fibre Seed Bread Loaf

There is nothing better than a fresh home made loaf of bread. This delicious recipe combines wholesome seeds with Healtheries Gluten Free Bread Mix, making this a lovely Wheat and Gluten free loaf that also high in Fibre.

  • 1 Tbsp Sago 
  • 1 tsp Sugar 
  • 2 Tbsp Whole Linseed 
  • 1/2 cup Potato Flour 
  • 1/3 cup Sunflower Seeds 
  • 1/3 cup Pumpkin Seeds 
  • 1 Tbsp Healtheries Ground Linseed 
  • 500gms Healtheries Gluten Free Bread Mix 
  • 1 1/2 tsp (5 gms) Active Dry Yeast 
  • 5 Tbsp Plain Yoghurt 
  • 1 Tbsp Milk Powder 
  • 1/2 tsp Salt 
  • 2 1/4 cups Cold Water

Method

  1. Soak sago in yoghurt for 4 hours or overnight
  2. Mix together the Bread Mix, yeast, sugar, milk powder, linseed (whole and ground), salt and potato flour. Add pumpkin seeds and sunflower seeds.
  3. Make a well in the centre & add the yoghurt/sago mixture that you have already soaked overnight
  4. Add 1 and 1/3 cups of water and continue to add more until the mixture looks slightly sticky.
  5. Spoon the mixture into your breadmaker pan, pressing the mixture down to eliminate any air pockets and then bake as per the breadmakers instructions.

Tip

A Panasonic Bread maker was used for this recipe. On this Bread Maker for a 3 hour cycle press the 'Select' button to obtain the wholewheat setting and then select the 'Option' button for 'Rapid Bake' setting. For a Breville or other brand Bread Maker then a shorter cycle will be required (2 to 2.5 hours).

Serving Suggestions

Sandwich fillers, Condiments

Nutritional Information

Average Quantity per Serve

Energy 1820kJ (435Cal)
Protein 11.6g
Fat, Total 11.0g
- Saturated 1.5g
Carbohydrate 69.4g
- Sugars 5.3g
Dietary Fibre 4.5g
 
 
 
 
 

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