Lemon, Ginger & Turmeric Pudding

Lemon, Ginger & Turmeric Pudding

Prep Time: 20 minutes
Cook Time: 30 minutes
Serves: 9

Ingredients

1 ¼ cups Healtheries Gluten Free Baking Mix

1 ½ tsp baking powder

1 tsp ground ginger

¼ cup sugar

3 Tbsp ground almonds

Small handful slivered almonds

Pinch of salt

Zest of 2 lemons

4 Tbsp lemon juice

Small handful of crystallised ginger, chopped

5 Tbsp reduced fat spread, melted

200ml milk, reduced fat

1 egg

1 Tbsp golden syrup

350ml hot water with 5 Healtheries Turmeric with Lemon Tea bags steeped for 5 minutes

4 Tbsp golden syrup

*For a gluten free recipe please make sure all ingredients used are gluten free

 

Method

1.       Pre heat oven to 170°c and lightly grease a medium sized baking dish.

2.       Sift the baking mix and baking powder into a large bowl. Add the ground ginger, sugar, ground & slivered almonds, salt, lemon zest and chopped ginger. Mix to combine.

3.       In a second bowl, mix the spread, milk and egg with 1 the Tbsp of golden syrup. Mix to combine before pouring into the dry ingredients and mixing until smooth. Pour batter into prepared baking dish and top with lemon slices if desired.

4.       In a small jug, pour the lemon juice and Tumeric Tea mixture. Stir in the 4 Tbsp golden syrup and pour liquid carefully over the pudding.

5.       Bake for approximately 30 minutes, or until a skewer inserted into the centre comes out clean.

 

Nutritional Information


Average Quantity per Serving Average Quantity per 100g 
 Energy 915 kJ (219 Cal) 1090 kJ (269 Cal)
 Protein 3.3 g 11.1 g
 Fat, Total 9.3 g 2.5 g
 - Saturated 2.1 g 2.5 g
 Carbohydrate 30.0 g  35.8 g
 - Sugars  17.8 g 21.2 g
 Dietary Fibre 0.7 g 0.8 g
 Sodium 282 mg 336 mg

 

 
 
 
 
 
 

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