LSA Wrap

LSA Wrap

This is a quick and easy wrap to make for a nutritious brunch or lunch. Just choose your favourite fillings and voila! Best of all, it is gluten- and dairy-free.
This recipe is courtesy of Janine Hallewell - a Healtheries LSA fan. Thank you for sharing your recipe with us!

  • 1 egg
  • 2½ tablespoons Healtheries Ground LSA
  • 2 tablespoons of water
  • ½ teaspoon baking powder*
  • Cracked black pepper to taste
  • Spray oil for greasing

* Use gluten free baking powder if gluten intolerant.

Makes

1 LSA wrap

Method

  1. Place all ingredients in a small bowl and mix well
  2. Grease a microwave proof dish with a little spray oil. Pour the mixture into the oiled dish.
  3. Roll the mixture around the dish to ensure it is evenly spread out into a circle
  4. Microwave on high for 2-3 minutes or until cooked. Remove the wrap from the dish and place on a wire rack. Leave to cool.
  5. Tip: If you don't have a microwave, you can cook the wrap in a non-stick pan. Cook the wrap on one side and then carefully flip it over and cook the other side until it's cooked through.
  6. Prepare your favourite fillings. Place the wrap on a plate, fill one half of the wrap with your fillings and then fold over and eat!

Serving Suggestions

Try healthy fillings such as lettuce, sliced tomato, cheese, lean ham, shredded chicken and/or hummus.

Nutritional Information

Average Quantity per Serve

Energy 799kJ (191Cal)
Protein 10.9g
Fat, Total 14.7g
- Saturated 2.5g
Carbohydrate 2.3g
- Sugars <1g
Dietary Fibre 3.7g
Sodium 367mg
 
 
 
 
 

© All Rights Reserved