Mint & Cucumber Feta Dip

Mint & Cucumber Feta Dip

Ingredients

1/4 telegraph cucumber

80g feta, crumbled

3 Tbsp plain, natural yoghurt

1 Tbsp Healtheries Flaxseed Oil

1 tsp Healtheries White Chia Seeds

1 tsp chopped fresh mint

Pinch of pepper

Method

1. Cut the cucumber lengthways and use a teaspoon to scoop out the seeds. Grate the flesh and squeeze well in a sieve to remove excess liquid.

2. Combine the feta, yoghurt, oil, chia seeds and mint in a bowl and use a fork to mix into a smooth dip. Add the grated cucumber and combine. Season with pepper to taste.

3. Store in a sealed container in the fridge. Consume within 3 days.

4. Serve with Healtheries KidsCare Rice Wheels or Potato Stix.

Nutritional Information

Average Quantity per Serve (1/3 cup)

Energy721kJ (172Cal)
Protein6.2g
Fat, Total15.9g
- Saturated6.5g
Carbohydrate1.1g
- Sugars1.1g
Dietary Fibre0.8g
Sodium69mg

 
 
 
 
 
 

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