Moroccan Stew

Moroccan Stew

This healthy beef stew combines the flavours of morocco with our LSA Super Grains in a rich tomato and pumpkin base. Perfect made in the crock pot for a warming and comforting winter dish.

  • 400g beef rump steak, fat trimmed, cubed
  • 1 onion
  • 1 can of chickpeas, drained
  • 2 Tbsp. Moroccan spice
  • 2 Tbsp. minced garlic
  • 1 can of tomatoes
  • 500g pumpkin, cubed
  • 2 medium carrots
  • 4 Tbsp. Healtheries LSA Super Grains

Method

  1. Dice onion and trim beef steak of any visible fat and cut into cubes. Add ingredients to the crock pot, along with the drained can of chickpeas.
  2. Turn on the slow cooker to high. Add garlic and Moroccan spice to the pot and mix through.
  3. Stir through the can of tomatoes and cover.
  4. Cube pumpkin and stir through the mix. Top with chopped carrots and cover, leaving to cook for 1 hour.
  5. Add 4 Tbsp. of LSA Super Grains and stir through the mix. Turn down to a low heat and allow stew to thicken and deepen in flavour for 30 - 60 minutes, or until you are ready to eat.

Serving Suggestions

Season with cracked pepper to taste. For extra vegetables, serve this stew over steamed green beans, with a side of steamed broccoli, or add in some spinach at the fifth step.

Nutritional Information

Average Quantity per Serve

Energy 1380kJ (330cal)
Protein 30.3g
Fat, Total 10.9g
- Saturated 3.5g
- Polyunsaturated 1.9g
- Omega 3 (ALA) 0.9g
- Monounsaturated 3.5g
Carbohydrate 22.7g
- Sugars 14.1g
Dietary Fibre 10.6g
Sodium 288mg
 
 
 
 
 

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