Power Bran Muffins

Power Bran Muffins

These yummy muffins are handy to have in the freezer for an on the run breakfast or morning tea treat. They also freeze well - take out of the freezer an hour before serving to thaw or reheat in microwave. A great way to add fibre into your diet!

  • 1 cup plain flour
  • 1 cup Healtheries Bran Flakes
  • ½ cup Healtheries Ground LSA
  • 1 tbsp cinnamon
  • 1tsp ground ginger
  • 3 tsp baking powder
  • 50g butter
  • 3 tbsp golden syrup
  • ½ cup brown sugar, lightly packed
  • 1 tsp baking soda
  • 2 tbsp orange juice
  • 1 cup plain unsweetened pouring yoghurt
  • 2 medium ripe bananas, mashed

Makes

12 muffins

Method

  1. Preheat your oven to 190°C fan bake (200°C regular bake). Second Step
  2. Place flour, bran flakes, LSA, cinnamon, ginger and baking powder into a large bowl.
  3. In a small saucepan heat together butter, golden syrup and brown sugar until the butter is melted (or microwave for about 75 seconds). Once its melted remove butter from the heat.
  4. Mix the baking soda with the orange juice and then stir it into the heated butter mixture with your yoghurt and bananas.
  5. Make a well in the dry ingredients and pour in the liquid mixture. Use a large spoon to fold the mixture together until its just combined. Make sure that you don’t over-mix it.
  6. Spoon the mixture into 12 greased muffin tins and bake for about 12-15 mins, until risen, golden and set. Leave the muffin in the tins for about 2-5 minutes before turning muffins out.

Tip: Store in an airtight container.

Nutritional Information

Average Quantity per Serve

Energy 855kJ (204Cal)
Protein 5.0g
Fat, Total 6.9g
- Saturated 2.8g
Carbohydrate 27.7g
- Sugars 16.6g
Dietary Fibre 5.6g

 

 
 
 
 
 

© All Rights Reserved