Rhubarb & Apple Crumble

Rhubarb & Apple Crumble

No one ever gets tired of the good old crumble so treat yourself with this healthy and easy dessert recipe.

Crumble topping

  • 1 cup Healtheries Stabilised Wheatgerm
  • ¾ cup brown sugar, lightly packed
  • 2 cups rolled oats
  • 1 tsp ground cinnamon
  • ½ tsp ground cloves
  • 100g fat reduced spread (e.g. canola), melted

Fruit

  • 4 cups cooked apples
  • 2-3 stalks raw rhubarb, cut in 2cm sections, or 1 cup berries

Notes:

- This crumble topping can be made in bulk and stored in the fridge or freezer for easy use.
- Any kind of fruit can be used for this dessert, allow 3 ½ cups.

Method

  1. Preheat oven to 180°C fan bake (190°C regular bake).
  2. Combine all topping ingredients in a bowl.
  3. Place apple in a shallow baking dish about 25cm diameter. Top with rhubarb or sliced berries. Sprinkle crumble topping over the top then press firmly to compact.
  4. Bake for 35 minutes or until topping is crisp and golden.

Storage: Cooked fruit crumble will keep in the fridge for several days or can be frozen. Reheat to serve in oven or microwave.

Serving Suggestions

Serve hot with ice cream or low fat greek yoghurt. For extra fibre you could sprinkle Healtheries Ground LSA (Linseed, Sunflower Seed & Almond)

Nutritional Information

Average Quantity per Serve

Energy 1250kJ (299Cal)
Protein 5.9g
Fat, Total 10.5g
- Saturated 1.6g
Carbohydrate 41.9g
- Sugars 25.8g
Dietary Fibre 6.7g
Sodium 60mg
 
 
 
 
 
 

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