Spaghetti Bolognaise

Spaghetti Bolognaise

This healthy recipe makes for a delicious warming dinner for the entire family. Perfect for those mid-week meals!

  • 1 packet (250g) Healtheries Simple Spaghetti
  • 1 large onion, chopped
  • 1 Tbsp garlic, chopped or crushed
  • 250g lean mince
  • 1 tin (400g) crushed tomatoes
  • 1 Tbsp Italian herbs (dry)
  • 50g tomato paste
  • 1 large tomato, chopped
  • 1 Tbsp fresh basil
  • Parmesan cheese to garnish
  • Pepper to season

Method

  1. Cook spaghetti according to directions on back of pack.
  2. Heat a drizzle of oil in frying pan and cook onion and garlic for 2 minutes. Add mince and brown, using a wooden spoon to break up the lumps.
  3. Add crushed canned tomatoes, dry herbs, tomato paste and cook over medium heat for a further 10 minutes, or longer if you want a thicker meat sauce.
  4. To serve, place spaghetti in your bowl, layer with tomato mince and top with chopped tomato, basil, a sprinkle of parmesan and season with pepper.

Serving Suggestions

Serve with a fresh green salad or steamed vegetables

Nutritional Information

Average Quantity per Serve

Energy 2090kJ (500cal)
Protein 26.7g
Fat, Total 8.4g
- Saturated 3.4g
Carbohydrate 75.2g
- Sugars 8.9g
Dietary Fibre 6.4g
Sodium 292mg

 

 
 
 
 
 

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