Spaghetti with Prawns

Spaghetti with Prawns

Need some inspiration for lunch or dinner? Well look no further. This quick and easy Spaghetti with Prawns dish will have a delicious meal on the table in no time. Best of all, it's Gluten and Wheat free and also a good source of fibre. Enjoy!

  • 250g packet Healtheries Simple Spaghetti
  • 1 teaspoon each: olive oil, chilli paste
  • 2 cloves garlic, crushed
  • 500g cooked prawns
  • 150g each: chargrilled red and yellow capsicums, semi-dried tomatoes, chopped
  • 1/2 cup each: chopped basil, mint and flat-leaf parsley
  • 1/2 cup grated parmesan (optional - Dairy)
  • sea salt and pepper to taste

Makes

5 spaghetti prawns

Method

  1. Cook the spaghetti according to the instructions on the back of the packet (6-8 mins). Vary your cooking times accordingly if you like more of an al dente feel.
  2. While your pasta is cooking, heat the oil in a non-stick frying pan. Add the chilli paste and garlic and sauté over a moderate heat for 30 seconds. Add the prawns and
    toss until heated through.
  3. Drain the spaghetti and place it in a large bowl. Add the prawns, capsicums, tomatoes, herbs and parmesan and toss with the pasta until it's all combined.
  4. Season with salt and pepper, according to taste

Serving Suggestions

Serve with a fresh salad

Nutritional Information

Average Quantity per Serve

Energy 1680kJ (402Cal)
Protein 31.9g
Fat, Total 6.8g
- Saturated 2.6g
Carbohydrate 49.6g
- Sugars 10.0g
Dietary Fibre 5.5g
Sodium 553mg
 
 
 
 
 

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