Spiced Berry Chia Jam

Spiced Berry Chia Jam

This Berry Chia Jam contains absolutely no added sugar, perfect for if you are trying to limit you intake of the sweet stuff. The berries provide their own natural sweetness and a refreshingly unique tartness which is often disguised in jams that are packed with added sugars.

Team this scrummy jam with a wholesome wholegrain toast, add to yoghurt or have with your cereal! You might like to try it smothered atop of our Gluten Free Scones (see Serving Suggestions), these are so easy to make and great for afternoon teas or breakfast.

  • 500g frozen, unsweetened mixed berries (i.e. raspberries, blueberries, boysenberries & blackberries)
  • Rind of 1/2 a lemon
  • 1 tsp cinnamon
  • 2 Tbsp Healtheries Black Chia Seeds
  • *If serving with our Gluten- Free Scones please ensure above ingredients are gluten free.

Method

  1. Place the frozen berries in a medium sized saucepan and simmer over a low heat for approximately 30 minutes, or until most of the liquid has gone. Stir occasionally to prevent the berries from sticking to the base of the saucepan.
  2. Once the liquid from the berries has reduced, add the lemon rind, cinnamon and chia seeds and stir through.
  3. Put aside to cool and thicken. If you prefer a more pureed style of jam the mixture can be whizzed in a food processor before being put aside to cool.
  4. This jam must be stored in the fridge and may be kept for several weeks.

Serving Suggestions

Serve a dollop of Spiced Berry Chia Jam atop of tasty Gluten Free Scones. Delish! Follow this link to our Gluten- Free Cheese Scones recipe and simply omit the cheese. 

Nutritional Information

Average Quantity per 1Tbsp (15g) Serve

Energy 61.5kJ (14.7Cal)
Protein 0.4g
Fat, Total 0.0g
Carbohydrate 2.5g
- Sugars 1.5g
Dietary Fibre 1.2g
Sodium 0.3mg
 
 

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