Super Sausage Roll

Super Sausage Roll

Got leftover potato, kumara or pumpkin from dinner? Add a few ingredients including some Healtheries superfoods and whip up a super batch of nutritious sausage rolls.

Ingredients

  • 1 cup kumara, cooked
  • 1 cup pumpkin, cooked
  • 1 small onion, diced
  • ½ an apple, grated
  • 3 Tbsp tomato sauce, reduced salt
  • 2 Tbsp Worcestershire sauce

 

  • 1 tsp mixed herbs
  • 500g lean mince
  • ½ cup Healtheries Ground LSA
  • Salt & pepper to season

 

  • 3 sheets puff pastry, reduced fat
  • 1 egg, lightly beaten
  • 1 Tbsp Healtheries Black Chia Seeds

 Method

  1. Turn oven to 180⁰c and line a baking tray with baking paper.
  2. Place the first group of ingredients in a food processor and mix to break down the vegetables.
  3. Transfer to a large kitchen bowl. Add the herbs, mince, Healtheries Ground LSA, a little salt and pepper to season and mix to combine.
  4. Lay out the pastry sheets on a lightly floured bench. Divide the mince mixture in three, and spoon onto the pastry to form an even sausage across the length of one end of each sheet.
  5. Tightly roll the pastry around the sausage mix to give you a long roll. Brush the tops of the rolls with the beaten egg and sprinkle with Healtheries Black Chia Seeds.
  6. With a good serrated knife, divide the rolls into the desired serving size (if difficult to cut then pop the rolls in the fridge for half an hour first).
  7. Place rolls on the prepped baking tray and in the oven for at least half an hour (or until tops of pastry is brown).
  8. These could easily be made on the weekend, cooled and put in an airtight container in the freezer to be removed the night before eaten.

Nutritional Information

 

Average Quantity per roll

Energy

574kJ (137Cal)

Protein

7.2g

Fat, Total

6.9g

- Saturated

2.6g

Carbohydrate

10.9g

- Sugars

2.7g

Dietary Fibre

1.9g

Sodium

122mg

 

 
 
 
 
 

© All Rights Reserved