Sweet Corn & Feta Fritters

Sweet Corn & Feta Fritters

Ingredients

1 cup frozen corn

50g feta, crumbled

1 Tbsp parsley, chopped

2 eggs, medium size

1/4 cup Healtheries Rice Flour

Salt & pepper to season

Small amount of oil for cooking

Method

1. Combine all the ingredients in a mixing bowl. Check the consistency, the batter should be quite thick so that it will hold it's shape while cooking. Add extra flour if needed.

2. Heat a frying pan over a moderate heat, add a little oil and drop tablespoon amounts of batter into the pan. Cook until golden around the edges then flip and cook for a further minute. Cool on a rack then keep in a sealed container in the fridge.

3. Serve with zesty yoghurt dip- combine 4 Tbsp natural yoghurt with 1 tsp lemon zest and 1/2 tsp grainy mustard.

Nutritional Information

Average Quantity per fritter (makes 12)

Energy 231kJ (55Cal)
Protein 2.6g
Fat, Total 2.4g
- Saturated 1.2g
Carbohydrate 5.5g
- Sugars 0.4g
Dietary Fibre 0.5g
Sodium 85mg
 
 
 
 
 

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