Toasted Muesli

Toasted Muesli

What better way to start your day that with this healthy crunchy combination of grains, dried fruit and nuts.

  • 1 cup desiccated coconut
  • ¼ cup Healtheries Ground Linseed
  • ½ cup Healtheries Wheatgerm
  • ½ cup sunflower kernels
  • 4 cups rolled oats
  • ½ cup raw sugar
  • ½ cup peanuts
  • ½ cup Healtheries *Almond Oil
  • 2 tablespoons honey
  • ½ cup sultanas
  • ½ cup dried apricots and/or ½ cup dates
  • *Healtheries Almond Oil may be replaced with any other nut or vegetable oil.

Makes

9 cups or 18 servings

Method

  1. Preheat oven to 170ºC.
  2. Mix dry ingredients, except the dried fruit, together.
  3. Heat the oil and honey together until hot. Pour into the dry ingredients and mix well.
  4. Tip into a large baking dish or roasting pan and toast for approximately ½ hour, stirring occasionally, until golden brown.
  5. Cool the muesli before adding the sultanas, apricots and dates. Store in an airtight container.
  6. Variations: For gluten free muesli, substitute the oats and wheatgerm for Healtheries Wholegrain Rice or Rye flakes.

Serving Suggestions

Serve this muesli with low fat natural or fruit yoghurt and a smothering of fresh fruit.

Nutritional Information

Average Quantity per Serve

Energy 1220kJ (292Cal)
Protein 6.0g
Fat, Total 16.7g
- Saturated 3.9g
Carbohydrate 27.1g
- Sugars 14.0g
Dietary Fibre 5.3g
Sodium 8mg
 
 
 
 
 

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