Heidi Billington - Naturopath
There is a new emerging trend in town that says eating sugar is out and healthy fats are in! This is excellent news as not only do fats help keep us full with longer lasting energy, they have a host of other benefits too.
One of these good fats, called Omega 3 EFA (Essential Fatty Acid), is naturally found in oily fish such as salmon, tuna, mackerel and sardines as well as chia seeds and flaxseeds. Omega 3 EFA’s cannot be produced by the body so therefore need to be taken in our daily diet. Let’s take a look at some of the top reasons to make these fats your friend:
Getting enough Omega 3 in your diet every day can be difficult for some people. This is where a supplementation of fish oil can be an easy and effective way to ensure you get the intake you need of these essential fats! Healtheries have fish oils available in 1000mg capsules and 1500mg to suit your needs.
Healtheries Fish Oil goes through a rigorous testing program whereby the fish oil is quality and purity tested at various stages in the product’s life cycle. Certified testing laboratories analyse and control the quality of the product using published test methods.
Our aim at Healtheries is to provide a product that you and your family can enjoy and trust.
Date:Thursday, 1 September 2016
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