Healtheries Naturopathic Team
Hot flushes? Night sweats? Frustrated and tired? FInd out 7 natural ways to manage menopause.
Menopause begins in the late 40s or early 50s, and can be a very frustrating time. Declining oestrogen levels can cause many unpleasant symptoms such as hot flushes, irritability and mood swings.
Hot flushes are the most common menopausal symptom. They can occur up to 10 times a day and result from blood vessel dilation. This causes profuse perspiration particularly around the face, neck, chest and back. Flushes that occur at night are called night sweats, and can cause frequent sleep disruptions which can lead to fatigue and mood changes.
Manage menopause naturally
Get control over your hot flushes and help make menopause more manageable with these 7 nutrition, lifestyle and mindfulness tips.
You can maintain your Magnesium levels by consuming a variety of foods, including:
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