Benefits of Kruschen Salts

Benefits of Kruschen Salts

Author -  Emily Hope

Kruschen salts have been around for hundreds of years. They are used to support regular bowel motions, and can help to relieve muscle tension and joint pain.

What are Kruschen Salts?

Kruschen salts are made of a mixture of six salts and citric acid:

  • Citric Acid
  • Magnesium Sulfate
  • Potassium Chloride
  • Potassium Iodate
  • Potassium Sulfate
  • Sodium Chloride (table salt)
  • Sodium Sulfate

Benefits of Kruschen Salts

Kruschen salts have been used for hundreds of years as a cleansing and alkalising tonic. They can be particularly beneficial for cleansing your digestive system, and helping to keep your bowel motions regular. Kruschen salts can also help to relieve cramping, muscle tension and joint pain ,which is great news for those with joint and muscle soreness.
Iodine is essential to ensure that your thyroid gland works normally. This gland is important for growth, brain development, and for helping to maintain your metabolism. Despite the importance of Iodine, many New Zealanders currently have low Iodine intakes1. Each 3g serve of Healtheries Kruschen salts provide 24mcg of Iodine, which will help you to meet your daily Iodine needs.

Major benefits of Kruschen Salts include:

  • Aiding digestion
  • Keeping bowels regular
  • Reducing muscle and joint pain
  • Providing a source of Iodine in your diet
  • Acting as a cleansing and detoxifying tonic


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