Chia and Sesame Balls

Chia and Sesame Balls

These nutrient packed chia balls are the perfect afternoon pick-me-up or sweet treat to satisfy the taste buds. Great as an energy snack on the go, especially for the kids!

  • 2/3 cup dates
  • 1/2 cup Healtheries LSA Super Grains
  • 1/4 cup apricots, diced
  • 1 Tbsp Healtheries Black Chia Seeds
  • 1 Tbsp tahini
  • 1/2 cup sesame seeds


15 sesame balls


  1. Soak dates in warm water for 10 minutes.
  2. Place drained dates along with the apricots, LSA, chia seeds and tahini in a food processor.
  3. Pulse until well combined and starting to stick together.
  4. Roll into golf-sized balls, roll in sesame seeds.

Serving Suggestions

Pop in a container or jar to have on hand when you need an energy pick up such as before or after sports. Place on a decorated plate for special events or shared lunches.

Nutritional Information

Average Quantity per Ball

Energy 324kJ (78Cal)
Protein 2.0g
Fat, Total 3.4g
- Saturated 0.4g
- Polyunsaturated 1.6g
- Monounsaturated 0.9g
Carbohydrate 7.7g
- Sugars 6.8g
Dietary Fibre 2.5g
Sodium 4mg


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