If you have a lot on your plate, a good night’s sleep can make the difference between coping and feeling overwhelmed. For many though, this concept will seem like a real luxury!To help we asked our in-house naturopath, Ingrid, to share her top tips for getting a great night's sleep. She has, and she's also given us a few reasons why making sleep a priority is important!
Are you having trouble falling asleep or staying asleep at night? If you are tossing and turning during the wee hours, try some of these tips to get a better night's sleep.
Remember: everyone is different, so not every tip will work for every person.
Try each tip out, one at a time to avoid getting overwhelmed, and see how they work for you. Your brain – and your immune system – will thank you for it!
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