Vicki Martin. Nutritionist.
Weight loss is no easy feat but establishing healthy habits is the first step to achieving your goal. Stare clear of fad diets and start with these 10 steps.
Start your day with breakfast. Fill up your ‘empty tank’ to get yourself going after a long night without food. Just try it for a few days and you will notice an energy difference. It can be easy to prepare – just add a couple of tablespoons of Healtheries Bircher Muesli to a container of yoghurt, add some raw fruit and presto it’s done. Whole wheat toast with peanut butter, hummus, tuna, or a boiled egg is another great starter. Top with tomato slices for extra vitamin C.
Date:Tuesday, 28 August 2012
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