Vicki Martin. Nutritionist.
Weight loss is no easy feat but establishing healthy habits is the first step to achieving your goal. Steer clear of fad diets and start with these 10 steps.
Are you struggling to maintain your ideal weight? It can be a real challenge in today’s world of work, children, and social activities. Now Healtheries can help you to break the cycle of weight gain, so that you can be the energetic, healthy person you know you can be. Naturally Slim products have been formulated especially with the busy person in mind.This program is about lifestyle change and emphasises the need for a balanced intake of nutritious foods with exercise. When this program is combined with a daily exercise plan then weight loss occurs gradually, permanently, and at a natural pace. Sudden extreme weight losses encourage your body to gain weight faster when you go off your diet.There are no guidelines given for amounts of foods, however serving sizes suggested are whatever will fit into the palm of your hand. This helps to avoid a dependence on measurement of foods, which is not part of a healthy eating lifestyle.
Aim to replace one meal and/or snack with Naturally Slim® Powder to wean calories out of your diet while being satisfied by the high fibre content. Replace high energy or caffeinated drinks with Healtheries Naturally Slim® Herbal Tea which assists with healthy digestion.
Please note these products are not to be used during pregnancy or breastfeeding. We suggest contacting your health practitioner if you intend to start a weight loss program.
Date:Thursday, 22 October 2015
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