Heidi Billington - Naturopath
This winter, check out our top immunity tips!
Winter doesn’t have to be the season you get sick! If we can keep our bodies functioning well, there is a good chance we can survive winter with no more than a sniffle... Below are a few handy tips to keep your immunity in tip-top condition this year.
Even though winter can be the time of year that many people prefer to forget, try to think of the positive reason for the season. Cold winter nights by the fire catching up with friends and family, winter sports and invigorating walks in fresh morning air that make you feel fully awake afterwards! Winter can be a truly beautiful time of year, so keep yourself warm, happy and healthy to make the most of it.
Thanks for reading our top immunity tips!
* Segerstrom SC, Miller GE, Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry, 2004 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/
Date:Tuesday, 3 May 2016
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