Why use Healtheries Ground Linseed?

Leading a busy lifestyle and wondering if you and your family are missing out on vital nutrients? With a sprinkle here and there of Healtheries Ground Linseed you will boost your daily intake of fibre and omega- 3. With a pleasant nutty flavour and grainy texture, linseed is perfect for adding to cereals, baking, soups, stews or even meat balls!

Great for

• Enhancing flavour and fibre content in baking, cereals, stews, soups and salads
• Vegetarians, Coeliacs and anyone following a gluten free diet
• Increasing Omega- 3 fatty acid intake, an essential fatty acid our body cannot make

Contains No

Gluten, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

• A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.

Directions for Use

• Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces.
• In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake and biscuit, muffin and cake batters.
• One teaspoon mixes easily with juice or milk drinks.
• To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added.
• May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg.
• We recommend that this product be stored in an airtight container in the refrigerator.
• Cough relieving tonic:  One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to ease coughs and chest complaints.
• Poultice:  Ground linseed may be used as a poultice (mix ½ cup linseed with ½ cup water and apply locally) for the relief of muscular inflammation or mixed with mustard and applied to the chest for lung congestion.

Ingredients

Linseed (100%)

Nutrition Information

Servings Per Pack 40

Serving Size 10g (approximately 1 Tablespoon.)

**Alpha-Linolenic Acid

Made in New Zealand from a local ingredient.