Baking and Superfoods

Healtheries Ground LSA

  • Healtheries LSA (Linseed, Sunflower, Almond) natures superfood
  • Source of essential Omega- 3 fatty acids
  • Source of fibre
  • Gluten Free
  • Available in 400g pack

Healtheries Ground LSA

Product Overview

Why use Healtheries Ground LSA - Linseed, Sunflower and Almond?

Healtheries Ground LSA is a blend of ground linseed, sunflower seeds and almonds with a great tasting, nutty flavour.It boasts numerous good nutrients and is a source of essential Omega- 3 fatty acids and fibre. 

Not only will LSA boost your Omega- 3 intake, but it adds a new exciting texture to your taste buds. Just sprinkle over your cereal and yoghurt, or add to baking mixes for a deliciously sweet nutty flavour your whole family will love!

Great for

  • Adding to cereal, muesli, porridge, smoothies, yoghurts and desserts 
  • Vegetarians and anyone following a gluten free diet 

Contains No

Gluten, Artificial Colouring, Preservatives or Chemical Additives.

Allergen Information

  • A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.
  • Contains Tree nuts: Almonds.

Directions for Use

Directions for Use

  • Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yoghurt or add to smoothies and salads.
  • Add 1/4 to 1/2 cup of LSA to baking recipes e.g. muffins, cakes, biscuits, muesli and breads to boost omega- 3 content.
  • Add 1/4 to 1/2 cup of LSA to cooking e.g. casseroles, soups and crumb coatings for meat and fish.
  • For longer lasting freshness, we recommend that this product be kept in the fridge.




Linseeds (50%), Sunflower Seeds (33%), Almonds (17%)

Contains Tree Nuts (Almonds).

Nutrition Information

Servings per package: 33

Serving size: 12g (approx. 1 Tablespoon)

Average Quantity Per Serving Per 100 g Serving
Energy 282kJ (67Cal) 2350kJ (561Cal)
Protein 2.7g 22.4g
glutenNil detectedNil detected
Fat, Total 5.6g 46.4g
- saturated 0.3g 2.8g
- trans 0.01g 0.07g
-polyunsaturated 3.2g 27.4g
-omega 3 (ALA**) 1540mg 12800mg
- monounsaturated 1.8g 15.0g
Carbohydrate, Total 1.4g 11.9g
- sugars 0.2g 2.1g
Dietary Fibre 2.1g 17.1g
Sodium 3mg 26mg

**Alpha Linolenic Acid

Made in New Zealand from local & imported ingredients.