Cereals & Others

Healtheries Gluten Free Honey Flakes

  • Healtheries Gluten Free Honey Flakes are a crunchy and tasty breakfast cereal perfect for the whole family to enjoy
  • Gluten free- tested and endorsed by Coeliac NZ
  • High in fibre and a source of protein

Healtheries Gluten Free Honey Flakes

Product Overview

Why use Gluten Free Honey Flakes?

Are you and your family tired of having to chew your way through heavy breakfast cereals? Look no further than Gluten Free Honey Flakes which gives you a lightweight and crunchy mix of delicious honey-coated cornflakes and lightly toasted rice pops and rice loops.

Honey Flakes is a nutritious breakfast choice offering a source of B Vitamins and Iron. Plus, as it is made from rice and corn, it is completely gluten and wheat free!

Great for

  • Children, teenagers and adults looking for a lightweight and tasty breakfast 
  • Coeliacs and others with gluten intolerance 
  • A crunchy topping on muesli, yoghurt or fruit desserts

Contains No

Wheat, Gluten, Artificial Colours or Flavours

Allergen Information

  • May contain traces of Milk, Peanuts and Tree Nuts

Available in

360g pack (8 servings per pack)



Honey-coated Malt-free Corn Flakes (75%) [Corn, Fructose, Sugar, Inulin, Golden Syrup, Honey (2%), Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)], Rice Pops (20%) [Rice, Sugar], Rice Loops (5%) [Rice, Sugar, Cornflour, Apple Juice Concentrate].

May contain traces of Milk, Peanuts and Tree Nuts

Nutrition Information

Servings per package: 8

Serving size: 45g (approx 1 cup)

Average Quantity Per Serving% Daily intake per serving*Per 100 g Serving
Energy703kJ (168Cal)8%1560kJ (373Cal)
Fat, Total0.5g1%1.1g
- saturated0.1g
Carbohydrate, Total37.4g
- sugars7.1g8%15.8g
Dietary Fibre1.8g6%4.0g
Iron1.9mg (16% RDI**)
Thiamin0.3mg (27% RDI**)
Riboflavin0.2mg (12% RDI**)
Niacin2.4mg (24% RDI**)
Folic Acid95mcg (48% RDI**)
GlutenNil Detected Nil Detected

*Percentage Daily Intakes per 45g serve (cereal only). Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.

**RDI- Recommended Daily Intake.

Made in New Zealand from local and imported ingredients.