There are a few nutritional tips you can use to help maintain healthy grey matter. Here are the three top recommendations from experts around the Internet.
Most Kiwis know that Prostate Awareness month is September. Some know that February is Heart Health Awareness month. But did you realise that there’s a Brain Health Awareness Week as well? Well, there is, the week of March 14-20. This year, the organisers are expecting over 2,000 organisations from more than 75 different countries to take part. Each one will offer some kind of brain-health-related lecture, seminar, or other event.
Not surprisingly, experts seem to agree that many of the tips for looking after your brain are simply about living a generally healthy lifestyle. That means eating a balanced diet; getting enough activity and sleep; avoiding too much stress; and maintaining a positive attitude. But there are also a few nutritional tips you can use to help maintain healthy grey matter. Here are the three top recommendations from experts around the Internet.
Healtheries have a wide range of Omega-3 oil options – check them out and see which is most appropriate for your family’s brain health.
Get the recipe
© All Rights Reserved