Are you spending more time in the toilet than necessary? Constipation generally means a decrease from normal daily regularity to every second day or more; and it is also typical if passing stool is difficult or slow due to hardness or dryness.
Although poor diet is the most common cause of constipation, people should always visit their healthcare practitioner to rule out other possible causes.
Water + Fibre: that good old standby – water, along with plenty of fibre – will help to increase the bulk and moisture in your digestive system. This helps to ease the passage of food through your intestines and reduce constipation pain.
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