LSA Super Blends: Super Taste, Super Nutritious

LSA Super Blends: Super Taste, Super Nutritious

LSA Super Grains and LSA Super Fruits are two delicious new varieties of our much-loved Ground LSA (Linseed, Sunflower & Almond). The new LSA Super Grains and LSA Super Fruits are both wheat & gluten free, a source of fibre and a source omega-3 fatty acids

LSA Super Grains

LSA Super Grains is a power-packed blend of ground Linseeds, Sunflower Seeds and Almonds with the added benefit of Black Chia, Buckwheat and Quinoa. It’s the perfect addition to any diet to jazz up your nutrient intake and get that spring back in your step.

LSA Super Fruits

LSA Super Fruits is a nutritious blend of ground Linseeds, Sunflower Seeds and Almonds with added Blueberry and Strawberry pieces plus Blackcurrant fibre that provides a scrumptious fruity flavour. LSA Super Fruits is a lovely mix of taste and nutrition blended into one easy-to-use product.

Health Benefits

Both LSA Super Grains and LSA Super Fruits provide a range of health benefits that can help you feel healthy and full of life.
Both LSA Super blends are wheat- and gluten-free, and are a source of fibre to promote daily regularity. Wheat- and gluten-free diets may lack fibre, and these blends are perfect for topping up your fibre levels.
LSA Super Grains and LSA Super Fruits are also both sources of omega-3 fatty acids, which are well known for their heart, skin and hair benefits.

Practical Uses

LSA Super Grains is the perfect addition to add more nutrients to baking such as muffins, loaves and cakes. Add extra fibre to cereal, porridge and yoghurt by adding a tablespoon to each serving. You can also add LSA Super Grains to savoury cooking such as casseroles and soups to provide texture and add extra goodness to family favourites. LSA Super Fruits contains delicious fruit pieces and can be added to breakfast cereals and yoghurt for extra fibre and omega-3 fatty acids. It’s also ideal for adding to smoothies and sweet baking such as muffins, loaves and cakes. It provides a scrumptious nutty texture with a burst of fruity goodness. Why not try adding LSA Super Grains or LSA Super Fruits to one of our Healtheries recipes, and reap the taste and health rewards? A Healtheries favourite is the LSA Super Grain Gluten-Free Banana bread: moist, nutty and absolutely delicious!

Lesley Burns

I have found one of the best things about these new products is how easy it is to add them to anything.They are simple to sneak into any food and I have used them in bread,scones and baking .Coating chicken with breadcrumbs and LSA super grains gave a lovely crunchy topping that no one identified.They also thicken stew etc very well.its worth trying them in as many places as you want too and it is such a good way to add extra natural and healthy ingredients

Emily Hope

Hi Lynne, The new super fruits and super grains are available from both New World and Countdown in the Upper Hutt area. If you talk to your local grocery buyer, you may be able to get some of the Super Fruits or Super Grains delivered to your local supermarket. Regards, Emily

Mary Rogerson

I mixed my pack of super grains with the pack of super fruits and have been adding to our Saturday morning waffles. I replaced half the flour in the recipe, one cup, with half a cup of whole meal flour and half a cup of my super grain/fruit mix. They taste delicious and i know that they are healthy

Lynne Thomas,

You know it is interesting you bring out new products. But I've been to New World Carterton, and New World,Martinborough but they don't stock either of them. Do I have to go to the cities to get them. Thanks


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